For the most part, people have often used essential oils solely for the purposes of relaxation or to diffuse a sweet fragrance in their current space (home, car, or office). The reality is that essential oils can also help us cope with a vast array of emotions. The reason is simple: essential oils target the limbic system. This system houses our emotion control center. It also controls our hormone production, mood, and motivations.
If you choose the right essential oils, you can create and redirect your emotions. It’s amazing how there is such a wealth of natural goodness all around us!
What can essential oils do for you? Not only can they lower your stress levels, but they can help you change negative feelings like depression and anxiety. Even increasing your levels of optimism because you feel better and more motivated about life.
With help from essential oils, you can boost your concentration, quickly reduce anger and create a deeper sense of alertness. There are things you can do on your own starting with some basic essentials. You just need the right ones to address your needs.
Essential oils and stress reduction
One of the best uses of essential oils is for stress reduction. We all deal with varying levels of stress in our daily life, at work, school or home. It is important to try and reduce our personal stress levels for our overall wellbeing. Essential oils such as bergamot, rose, neroli, jasmine, mandarin, lavender, geranium and sandalwood are some of the best for stress relief.
Decreasing anxiety with essential oils
If you occasionally experience anxiety, essential oils can help. Some useful ones include rose, neroli, and lavender essential oils. Additionally, sandalwood and roman chamomile essential oils can help calm your mood if you find yourself becoming irritated.
Essential oils for boosting memory and improving focus
There are times when you need a boost to remember important things or increase your focus. Perhaps working on a long project for work or school. Coffee can be helpful, but after a certain number of cups, side-effects like anxiety and forgetfulness take over. Instead, consider using essential oils such as rosemary, peppermint, lemon, cypress, basil and hyssop.
You can find essential oils that were created specifically to help center yourself in peace and happiness. Some of the best options are:
As you can see, essential oils are deeply connected with our emotions, and they can have a huge impact on our day to day life. If you want to manage your emotions in a natural way, grab a few of these essential oils and be on your way to self-centeredness and happy living. Learn more about Essential Oils Benefits and how they can help you to increase the quality of your life.
Sharon is the owner of Shaju (https://www.shaju.us/), a holistic, socially conscious and environmentally friendly beauty brand that uses unrefined shea butter and all natural ingredients to create exquisite skin and hair products.